I have noticed one thing to be true of my boys: they are always starving (their term) after a day of school. Over the past 2 years, I have tried to figure out something that they could eat in the afternoon that would be satisfying and healthy, made only from whole foods (a.k.a. things that don't need a list of ingredients to explain what they are), and not spoil dinner. Eventually the concept of the "rainbow" evolved. I have found that if I cut up fruits and veggies, include a hunk of cheese or a dish of yogurt, and sometimes some nuts, they will snack happily all afternoon. It's a crunchy, portable snack - it can easily be eaten while reading a book or building Legos - and it's boosting their veggie and fruit intake for the day. I try to give them a variety of colors and textures. They often don't ask for anything else to eat after they've finished it and it easily holds them over until dinner time.
I have found any combination of raw fruits and veggies works, though there are limitations because of their relatively picky palates. They will pretty much eat all of the following: cucumbers, carrots, red peppers, bananas, apples, oranges, grapes, blueberries, strawberries, and sometimes grape tomatoes. I use only organic produce for the rainbow. It tastes better, and I don't have to worry about pesticide intake for the day!
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AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
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June 2019
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