This recipe is adapted from "Moosewood Cookbook" by Mollie Katzen. This was a staple weekly meal before we had kids, when life was carefree and there was no one around to say "eeewww yuck" when I put something on the table. This sauce can be served over pasta (gluten-free or otherwise), spaghetti squash, grilled or pan-seared meats or fish, and also makes a great pizza sauce. Caramelizing the onions requires low heat and time - do not try to rush this process! (I speak from experience.) It's a great way to up the veggie factor in a meal, and makes a satisfying vegetarian entree. I have found mushrooms to be a nice addition, as well.
Tonight, the adults will have this sauce over spaghetti squash. I don't anticipate the boys will be excited about this one, so they can have their spaghetti squash with butter and cheese, maybe with some chicken to round it out. Ingredients: 1/2 cup olive oil 4-6 large onions, thinly sliced (this is the worst part) - about 6-8 cups 1/2 tsp salt 1/2 cup white wine (optional) 1 pound of spinach, fresh or frozen (thawed and drained if frozen), chopped 1 cup crumbled feta cheese Optional: sliced mushrooms, toasted walnuts, parmesan 1. Heat olive oil in a large skillet. Add onions and saute over medium heat for 15 minutes. Add salt, lower heat, and cook for at least another 10 minutes, or up to an hour for really sweet sauce. 2. Add white wine, and mushrooms if desired, and turn the heat back up to medium, and simmer uncovered about 15 minutes. 3. Add spinach and cook for an additional 5 minutes. 4. Add crumbled feta, turn to heat to low, and cover. Ready to serve. 5. Serve over pasta or squash, or use as a pizza sauce or omelette filling. Garnish with chopped walnuts and/or parmesan cheese.
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AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
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