This is a family favorite, and also one of those recipes that (apparently) my kids' friends go home and tell their parents about. It has a short list of ingredients and goes together quickly. It's best if it simmers for a long time, of course, but can also be ready within 30 minutes. This is a smooth chili - no chunks of tomatoes or peppers. I have found that kids like it better that way. This works well in the crock pot, too. Just be sure to put a few extra cups of liquid in if it will be left all day. Ingredients 1 onion, chopped 2 cloves garlic, minced 2 Tbsp olive oil 2 Tbsp chili powder 1 Tbsp cumin 1 tsp salt 1 lb ground beef 3 cups cooked beans (I typically use black and kidney, with more black than kidney) 2 cups crushed tomatoes or tomato puree 1. In a large pot, heat olive oil over medium heat. Add onion and garlic. Cook for 5 minutes, until soft. 2. Add chili powder, cumin, salt, and ground beef. Heat for 5 minutes, using a spatula to break apart the ground meat into smaller particles. 3. Add beans and tomato. Stir well. Turn heat down to medium low. Cook on a low simmer for at least 15 minutes more, but allow to simmer for a few hours if possible. Sometimes I add 1/4 cup of red wine early on to give it a richer flavor. As it simmers, add water as needed, and to meet your preferences for thin versus thick chili.
0 Comments
Leave a Reply. |
AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
All
Archives
June 2019
|