If prepared as follows, this is a gluten free meal (note the use of GF tamari sauce rather than soy sauce) and, if you skip the rice, grain free. I will be allowing the meat to simmer slowly at a low temperature rather than frying it at high temperature. And remember, in your meat choice, pastured/grass-fed/organic is always best.
Sauce: 5 Tbsp tamari 1 1/2 Tbsp white wine vinegar 1/4 cup water or chicken stock 1/2 tsp brown sugar (optional, but yummy) 3 green onions, sliced as desired 1/8 tsp cayenne *Combine in a bowl. Set aside. 1 1/2 pounds chicken breast, thighs, or legs, boneless, cut into thin strips (cutting when still partially frozen makes thinly slicing a lot easier) 2 Tbsp cornstarch 2-3 Tbsp peanut oil or olive oil 2 Tbsp fresh ginger (I use pickled sushi ginger, chopped up) 2-4 cloves garlic, minced *Use a large skillet or wok. Heat oil on medium-low heat. Toss chicken strips with cornstarch until coated in a separate bowl. Add chicken, garlic, and ginger to hot skillet and cook gently for 2-3 minutes, then pour sauce over chicken. Bring to a simmer and cover. Keep it at a low enough temperature that you can only see little bubbles coming to the surface. While the chicken cooks, chop as many vegetables as you'd like. The smaller they are cut, the tastier the stir fry is, in my opinion. Some of my favorites: broccoli, red cabbage, green cabbage, white onions, bell peppers, carrots grated or sliced paper thin with a peeler. Add veggies to chicken and stir. Add more water, 1/4 cup at a time, if necessary. Replace lid and let cook until veggies are steamed, and chicken is done in the middle. Serve with rice if desired.
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AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
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June 2019
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