I had the pleasure of trying this dish a few weeks ago at a small Lebanese restaurant in Nashua. It was amazing. I think this is a delicious and satisfying midweek option for a family. Caramelized onions make a great base for soups, pasta (like this one) and pizza sauces, and work great in this dish, as well, adding that interesting combination of sweet and savory. Serve this dish with plain yogurt and a nice salad for dinner. Also reheats nicely for lunches the next day.
Ingredients: 3 Tbsp olive oil 1 medium onion, chopped 1 clove of minced garlic 1 tsp ground cumin 1 tsp salt and fresh black pepper to taste 2 cups of lentils, rinsed 6 cups of water, or broth of your choosing 1 cup of rice (I use brown) 1. Heat oil in a large, deep saucepan over medium heat. Add onion and saute gently for 10 minutes, until softened. Stir frequently. When onions start to brown, add about 4 Tbsp of water and allow them to cook until the water cooks off. This will complete the caramelization. 2. Add cumin, garlic, and salt and pepper. Cook for 2-3 more minutes, just enough to let the flavors combine. 3. Add the lentils and 4 cups of liquid. Allow to cook for about 20 minutes, until lentils are softened. Stir occasionally. 4. Add enough liquid so that the lentils are covered by about 1 inch of water. Stir in the rice. Cover and turn the heat to low. 5. Check the lentils and rice after about 20 minutes. They should both be tender, and all of the water should be absorbed. If needed, add more liquid, cover, and cook for a few more minutes. 6. Serve garnished with fresh parsley, if desired, and with plain, full-fat yogurt on the side.
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AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
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June 2019
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