We eat a lot of chili at our house - it's quick and easy, and makes great lunch leftovers for the kids. Or a topping for nachos on a night when we need a fast dinner. Or a topping for baked potatoes. You know the drill. Typically I just make classic chili, but I don't really enjoy it anymore. I prefer veggie-heavy chilis, while the kids like beans and meat. So tonight I'm making two chilis - one for them, and one for me. This chili has lots of vegetables and is made with ground turkey rather than ground beef - not because I'm afraid of eating fat, but because I prefer ground turkey and chicken, just because. It is grain- and legume-free. And loaded with flavor. And super easy to throw together. This would be great as a vegetarian entree, as well. I would probably add some extra veggies to compensate for the meat - mushrooms? Zucchini? Eggplant? All of the above? Ingredients 1 onion, chopped 2 garlic cloves, minced 2 Tbsp olive oil 2 Tbsp chili powder 1 Tbsp cumin 1 tsp salt 1 pound ground turkey 1 green pepper, chopped 1 red pepper, chopped 1/4 cup fresh cilantro, chopped 1 cup chopped fresh tomatoes 2 sweet potatoes, peeled and diced 1/4 cup tomato paste water or broth 1. Heat oil in a skilled or large pot over medium heat. Add onion and garlic. Cook for 5 minutes, until soft. 2. Add chili powder, cumin, and salt. Stir to combine. Add meat and stir well again. Let cook for 2-3 minutes. Turn heat to medium-low. 3. Add 1/2 cup water to deglaze the pan. Add chopped veggies and stir well. Let simmer for a few minutes. 4. Add tomato paste and about 2 cups of water/broth. Stir to combine. Let simmer for at least 10 more minutes, or much longer, until ready to serve. As an alternative, toss everything in a crock pot in the morning and cook on low for 8 hours.
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AuthorI'm Emily. I currently work in online education management, but I also have a Masters degree in Nutritional Sciences (my true passion). In addition, I am a mom, cook, avid reader, novice gardener, and enjoy all kinds of outdoor activities. On my blog, you will find articles on food, fitness, weight management, and eating issues. ALL recipes on my blog are gluten-free. Many are low-carbohydrate. Most are grain free. Enjoy! Categories
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June 2019
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